1-to-1 Personal Training
Personal Training in Clapham, Built Around You
Fully personalised, in-person coaching for busy adults who want to lose fat, build muscle and stay consistent, with a trainer who's there for every session.
Why 1-to-1
Why Train 1-to-1 Instead of in a Group?
Group classes are fine for general fitness, but they can't adapt to your body, your injuries or your specific goals in real time. 1-to-1 personal training means every rep, every set and every session is coached specifically for you.
That's why Parlanti Fitness works exclusively in-person, with no online-only coaching. It's a deliberate choice to keep the coaching, and the results, as effective as possible.
Prefer to train with a partner, or would rather train at home or outdoors? 2-to-1 and mobile personal training are also available. See the Pricing page for details.
What's Included
Every Client Gets
Personalised training programme
A programme built around your goals, experience level and schedule, reviewed and adjusted as you progress.
1-to-1 coached sessions
Every session is just you and John: full attention, real-time technique coaching and no waiting around.
Nutrition guidance
Practical, sustainable nutrition support that fits your life, not a rigid meal plan you'll abandon in a month.
Progress tracking
Regular check-ins on strength, body composition and how you're feeling, so I know the plan is working.
Flexible scheduling
Sessions scheduled around your week, with the option to adjust as things change.
Support between sessions
Direct access to John for questions, accountability and adjustments outside of session time.
Ready to Get Started?
Book a free trial session and get a plan built specifically for your goals. No commitment required.