Guides
Guides & Resources
Practical, no-nonsense guides on fat loss, strength training, nutrition and training in Clapham.
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Free Tools to Get You Going
Not ready to book a session yet? Try one of these first.
2-Minute Quiz
What's Slowing You Down?
Answer 5 quick questions to find your biggest opportunity.
Take the Quiz →Free Calculator
Calories & Macros
Get a personalised daily calorie and macro target.
Calculate Now →Free Guide
Sustainable Fat Loss
The exact approach I use with my 1-to-1 clients, as a free PDF.
Get the Guide →Getting Started
How to Choose a Personal Trainer in Clapham
What to actually look for when picking a personal trainer in Clapham: qualifications, coaching style and fit matter more than a flashy Instagram.
Read guide →What to Expect in Your First Personal Training Session
Nervous about your first session? Here's exactly what happens in a first 1-to-1 personal training session, step by step.
Read guide →How Much Does a Personal Trainer Cost in Clapham? A Realistic Breakdown (2026)
A straightforward breakdown of personal training costs in Clapham for 2026: what affects pricing, what you actually get, and how to decide if it's worth it.
Read guide →Fat Loss
How Many Personal Training Sessions Do You Need Per Week?
1, 2 or 3 sessions a week? Here's how training frequency actually affects fat loss and strength results, and how to choose what's right for you.
Read guide →What Makes a Good Fat Loss Personal Trainer?
How to spot a good fat loss personal trainer: the signs to look for, the red flags to avoid and the questions to ask before you book. From a Clapham PT.
Read guide →Nutrition
How to Lose Body Fat Without Giving Up Your Favourite Foods
Sustainable fat loss doesn't mean cutting out everything you enjoy. Here's a practical, flexible approach that actually sticks.
Read guide →A Personal Trainer's Guide to Meal Prep in Clapham
A practical, realistic meal prep guide for busy Clapham professionals, from a personal trainer who coaches it every week.
Read guide →5 Healthiest Takeaway Options in Clapham for Busy Professionals
Five genuinely healthy Clapham takeaway options, and exactly what to order, from a personal trainer who helps clients stay on track without giving up convenience.
Read guide →The Best High-Protein Lunch Spots in Clapham for Post-Workout Fuel
A personal trainer's guide to the best high-protein lunch spots in Clapham for post-workout recovery, with exactly what to order at each.
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