About Parlanti Fitness: Leading Personal Trainer in Clapham
At Parlanti Fitness, we believe that everyone deserves access to expert coaching, personalised programs, and a supportive environment. Our expert team is dedicated to providing personalised guidance and motivation, delivered by professional trainers with extensive qualifications and expertise. If you are looking for a trainer in Clapham, we offer local, fitness support to help you achieve your goals, ensuring you stay on track with regular training appointments tailored to your unique routine.
Personal Training in Clapham Junction That Transforms Both Body and Mind.
Parlanti Fitness is a leading personal training studio based in Clapham Junction (SW11), just a short walk from Clapham Common and its vibrant local fitness community. We specialise in helping clients achieve their fitness objectives through expert coaching, personalised programs, and a supportive environment.
Why Clients Choose Parlanti Fitness:
Expert Coaching: Our trainers are highly qualified and experienced in a range of fitness disciplines.
Tailored Programming: Every client receives a customised plan designed to meet their unique goals, ensuring workouts and strategies are aligned with individual needs.
Supportive Environment: We foster a motivating and inclusive atmosphere to help you stay on track, with sessions and plans designed to be enjoyable, making your fitness journey positive and sustainable.
Convenient Location: Easily accessible from Clapham Junction and close to Clapham Common, making it simple to fit sessions into your routine.
Unlike many other gyms, Parlanti Fitness offers a personal, transformative, and supportive environment that truly sets us apart.
Book a Free Consultation at our Clapham Junction studio today and take the first step towards a stronger, healthier you.
WHERE THE JOURNEY STARTED…
Our founder John Parlanti started in the fitness industry in 2007, working for public and private fitness centres in both gym and pool environments. John has experience training all types of fitness levels, from triathletes to first time gym / pool goers. Coming from a sports background (athletics, football and swimming competitively at a high level), John has long had a passion for fitness and he is keen to share that passion with the people he coaches.
Throughout his career John has sought roles that allow him to work with people, give back to the community and make a real difference in people’s lives. As a personal trainer John loves seeing clients improve and his passion, skill and motivation means that clients feel happier and more confident during their sessions with him.
John is a fully qualified personal trainer under the Focus awarding body. He also has a Level 3 Sports Science qualification, a Level 2 Swimming Coach qualification, Indoor cycling instructor and is a fully insured trainer.
OUR TRAINING PROCESS
FITNESS TRAINING
Our program offers personalised guidance and motivation to help you achieve your goals. The process includes fitness testing to assess your initial fitness levels and track your progress over time, ensuring effective development and improvement. Throughout your training, you will feel supported both emotionally and physically by us and the community, contributing to your overall well being and success.
CARDIO & STRENGTH
Fitness training offers a wide range of benefits, from improving cardiovascular health to increasing muscle mass and boosting mental well being. In addition to these advantages, the program emphasizes building functional strength, which focuses on enhancing everyday movement and overall physical functionality. This approach ensures that the strength you gain is practical and supports real-life activities.
ENCOURAGEMENT AND ACCOUNTABILITY
Our fitness training sessions are tailored to help clients of all backgrounds achieve their goals. We introduce weight training in a supportive environment to help clients build confidence, especially those new to exercise or returning after a break. Each workout is designed to be approachable for all levels, including beginners, ensuring everyone feels comfortable and motivated throughout their fitness journey.
BENEFITS OF PERSONAL TRAINING
Personal training offers a wealth of advantages for anyone looking to improve their health, fitness, and overall well being. Working with expert personal trainers means you receive a level of guidance and support that is tailored specifically to your unique goals, whether you want to lose weight, build strength, gain muscle, or simply feel more energised in your daily life. Regular sessions to train your body and mind are essential, consistent training is key to achieving your fitness goals and making lasting changes.
One of the standout benefits of personal training is the fully customised approach. Your personal trainer will design a fitness routine that matches your current fitness level, lifestyle, and aspirations. This means every workout, every exercise, and every piece of advice is chosen to help you achieve your goals efficiently and safely. With this personalised attention, you’re more likely to see real results and maintain your progress over the long term.
Nutrition advice is another key component of personal training at Parlanti Fitness. Our expert trainers provide practical guidance on proper nutrition, helping you make informed choices that fuel your workouts and support a healthy body. By combining effective training with a balanced diet, you’ll notice improvements in your energy levels, confidence, and overall quality of life.
Personal training is about more than just physical transformation, it’s also about mental well being. Many clients find that having a supportive environment and expert coaching helps them overcome challenges like feeling anxious or struggling to stay motivated. Your personal trainer is there to encourage you, keep you focused, and help you push through obstacles, so you can develop a more positive mindset and greater self-confidence.
For those with a busy life, personal training can make all the difference. Our trainers work with you to create a plan that fits your schedule, making it easier to maintain an active lifestyle even when time is tight. Whether you prefer early morning sessions or evening workouts, your fitness journey is designed around your needs.
Personal training also addresses specific needs, such as postural assessment and correction, which can help improve your posture and reduce the risk of sports injury. For women, especially during post natal periods, our trainers offer safe and effective exercises to support recovery and build strength. And for anyone looking to connect with others, personal training can introduce you to a community of like minded individuals, providing extra motivation and support.
Ultimately, personal training empowers you to achieve sustainable results whether that means losing weight, building lean muscle, or simply feeling more confident and energetic. With the right guidance, motivation, and a plan tailored to your life, you can achieve your health and fitness goals and become the best version of yourself.
Ready to take the first step? Book a free consultation today and let our expert team help you create a personalised plan to achieve your unique goals. Your journey to a healthier, more active lifestyle starts here.
“The body achieves what the mind BELIEVES.”
SPECIALISED TRAINING FOR EVERY GOAL
At Parlanti Fitness, we know that every client’s fitness goals are unique. That’s why our personal training services are designed to help you achieve exactly what you set out to accomplish. Whether that’s weight loss, muscle gain, or elevating your overall fitness level. Our experienced personal trainers work closely with you to develop a customised fitness routine that fits your lifestyle and delivers sustainable results.
Our specialised training programs include strength training, weight training, and functional strength exercises, all tailored to your individual needs. We also provide comprehensive nutrition coaching and advice to ensure you’re fueling your body with proper nutrition, supporting a healthy body and maximising your results. With our expert coaching and supportive environment, you’ll be empowered to stay focused, push harder, and achieve your goals, no matter how busy your life may be.
We’re committed to helping you feel stronger, more confident, and healthier with every session. Whether you’re looking to lose weight, build muscle, or simply adopt a more active lifestyle, we will guide you every step of the way. At Parlanti Fitness, we believe that taking the first step is the key to long term change. Let us help you get motivated, stay consistent, and achieve the best version of yourself.
SUCCESS STORIES: REAL CLIENT TRANSFORMATIONS
At our personal training studio in Clapham, we pride ourselves on helping clients achieve their health and fitness goals through tailored personal training programs. Our expert personal trainers have made all the difference in the lives of numerous individuals, supporting them in their fitness journey and empowering them to reach new heights. From weight loss and strength training to post natal fitness and muscle gain, our clients have experienced real, sustainable results that have transformed their overall well being.
One of our clients, Hannah, had been struggling to lose weight and build strength after having her second child. She felt anxious about starting a new fitness routine, but our supportive environment and expert trainers put her at ease and helped her feel comfortable during her sessions. With a personalized fitness plan and regular nutrition coaching, Hannah was able to achieve her weight loss goals and build lean muscle. She now feels more confident and has more energy to keep up with her busy life.
Another client, Mike, was looking to improve his overall fitness level and reduce his body fat percentage. Our personal trainers worked with him to create a customized fitness routine that included strength training, weight training, and high-intensity interval training (HIIT). With our guidance and motivation, Mike was able to achieve his fitness goals and now feels like the best version of himself.
We also have clients who have experienced significant improvements in their postural assessment and overall posture. Our expert trainers have helped them identify areas of improvement and created personalized plans to address these issues. As a result, our clients have reported feeling more comfortable and confident in their own bodies.
Our personal training programs are designed to help clients achieve long-term change and maintain a healthier lifestyle. We believe that everyone deserves to feel good about themselves and have the energy and confidence to take on life’s challenges. If you’re ready to take the first step towards a healthier, more active lifestyle, contact us today to schedule a free consultation with one of our expert personal trainers.
Our team is dedicated to helping you achieve your unique goals and providing the support and motivation you need to stay focused and motivated. We understand that every client is different, and we take the time to understand your individual needs and challenges. With our expert guidance and personalised plans, you can trust that you’re in good hands.
Don’t just take our word for it - our clients have experienced real results and have achieved their health and fitness goals. We’re proud of the success stories we’ve helped create, and we’re excited to help you achieve your goals. Check out our testimonial page to see more. Contact us today to learn more about our personal training programs and to schedule your consultation. Let us help you unlock your full potential and achieve the body and health you deserve.