Online Personal Training
Who This Is For:
Men 30+ who want to lose fat and build muscle
Busy professionals who can’t commit to fixed gym sessions
Those who struggle with consistency and staying on track
Anyone tired of starting over and not seeing lasting results
The Problem:
Most online coaching gives you a plan… and then leaves you to figure the rest out.
No structure day-to-day.
No real accountability.
No system to follow.
That’s why people fall off.
The Solution:
This is not just online coaching.
You follow a complete system built around the Parlanti Method, supported by an app that tracks everything so you always know where you stand.
The Parlanti Method App
This is what separates this from standard coaching
Daily Wellness Score
You get a daily score based on your habits, so you can instantly see if you’re on track or slipping.
Habit Tracking (Lifestyle Pillar)
Track key behaviours that drive results:
Steps
Water intake
Protein
Sleep
Workouts
This builds consistency, which is what actually gets results.
Fuel AI (Nutrition Coach)
Your built-in AI helps you:
Build meal plans
Set macro targets
Plan your food shop
Get instant answers on what to eat
No more guessing your nutrition. Food plans designed by me.
Training & Progress Tracking
Log workouts
Track strength progression
Monitor body metrics (weight, body fat, measurements)
See visual progress over time
Everything is tracked, so nothing is left to chance.
Weekly Check-Ins
Structured check-ins keep you accountable and allow your plan to evolve as you progress.
Goals & Structure
Set clear targets and track your habits daily, so you stay focused and consistent.
What You Get:
Personalised Training Plan
Built around your schedule, experience, and goals.
Nutrition Guidance + AI Support
Simple, effective structure without overcomplicating things.
Full App Access
Everything in one place. Training, nutrition, habits, and progress.
Weekly Coaching & Accountability
You’re supported throughout… not left on your own.
Ongoing Adjustments
Your plan evolves to keep results coming.
How It Works:
Step 1 — Get Started
We break down your goals, lifestyle, and current situation through our onboarding questionnaire.
Step 2 — Build Your Plan
You receive a structured programme inside the app built by me.
Step 3 — Follow The System
Track your training, habits, and nutrition daily.
Step 4 — Stay Accountable
Weekly check-ins ensure you keep progressing.
Why This Works:
Most people rely on motivation.
This system removes that.
You don’t wake up guessing what to do, you follow a structure that tells you:
What to train
What to eat
What to track
What to improve
That’s how results become consistent.
Results You Can Expect:
Increased muscle and strength
Better energy and recovery
Improved consistency
Long-term results that last
Why Choose The Parlanti Method:
Built for men 30+ with busy lives
Complete system (not just a plan)
App-based tracking + AI support
Proven method (Parlanti Method)
Coaching + accountability combined
For more information on pricing and other questions, visit our home page.
If you’re a man over 30, busy, and struggling to lose fat or build muscle, the problem usually isn’t effort, it’s structure.
Most people train inconsistently, guess their nutrition, and fall off track when life gets busy.
My online personal training gives you a complete system to follow, combining coaching, structure, and the Parlanti Method app so you know exactly what to do every day.