Small Group Personal Training

What Makes This Different:

This isn’t a typical group session where everyone follows the same workout with little guidance.

Every session is structured, coached, and focused on progression, so you’re improving week by week.

You still get:

• Coaching on technique

• A clear plan to follow

• Accountability and structure

• A system built for results

Train With A Friend Or Partner (2–1 Personal Training)

If you prefer a more personal setup, you can train with a partner or friend in a 2–1 session.

This gives you:

• More individual attention

• A familiar training partner

• Extra accountability

• A more private training environment

It’s a great option if you want the feel of personal training while sharing the experience with someone else.

Who This Is For:

• You want coaching but don’t need full 1-to-1

• You struggle to stay consistent on your own

• You enjoy training with others but still want structure

• You want to train with a partner or friend

• You want results without paying for private sessions

What You Get:

Coached Training Sessions

Every session is guided. You’re not left guessing.

Structured Programming

Workouts are designed for progression, not random exercises.

Technique Support

You’ll be coached on form to maximise results and reduce injury risk.

Accountability

Training with others helps you stay consistent and motivated.

Parlanti Method Integration

You follow a structured system built around training, nutrition, and habits.

How It Works:

Step 1 — Get Started

We discuss your goals and current level.

Step 2 — Choose Your Setup

Join a small group or train in a 2–1 session with a partner.

Step 3 — Follow The Programme

Each session is structured to help you progress.

Step 4 — Stay Consistent

With coaching and accountability, results build week after week.

Why This Works:

Most people struggle because they train alone with no structure.

This setup gives you:

• A plan

• Coaching

• Accountability

Which is exactly what drives results.

Results You Can Expect:

• Improved strength and fitness

• Fat loss and body composition changes

• Better consistency

• Increased confidence in the gym

• A routine you can stick to

Why Choose Parlanti Fitness:

• Structured system (Parlanti Method)

• Coaching, not just sessions

• Small group environment (not overcrowded classes)

• Option to train 2–1 with a partner

• Focus on progression and results