Getting Started
What to Expect in Your First Personal Training Session
Nervous about your first session? Here's exactly what happens in a first 1-to-1 personal training session, step by step.
Your first session is designed to be approachable, not intimidating. It typically starts with a short conversation about your goals, training history, any injuries or health considerations, and what's realistic for your schedule.
Next comes a movement assessment: simple exercises that let your trainer see how you move, where you're strong, and where you need extra care. This isn't a fitness test to pass or fail; it's information used to build your plan.
You'll then do a real training session, scaled to your current level. The goal is for you to leave having worked hard, learned proper technique on a few key exercises, and understood how a session with a coach feels different to training alone.
By the end, you should have a clear idea of a suggested training frequency and next steps (my guide on how many sessions you actually need covers this in more detail). There's no pressure to commit on the spot. A good trainer wants you to make the decision that's right for you.
FAQs
FAQ: Your First Personal Training Session
Do I need to be fit before my first session?
No. Sessions are scaled to your current level, whatever that is. Most clients start as complete beginners.
What should I wear or bring to my first session?
Comfortable training clothes, trainers, and water. Everything else, including any equipment, is provided.
Will my first session be built around fat loss if that's my main goal?
Yes. The initial conversation covers your goal directly, so if fat loss is the priority, your assessment and session are built around that from the start.
What should I expect from my first PT session in London?
Your first session starts with a chat about your goals, training history and any injuries. Then a good trainer will check how you move and take you through a light workout, so they can plan your programme properly. You shouldn't be pushed to your limit on day one. At my gym on Northcote Road, your first session is a free trial.
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